A Better Understanding of Mobility
If you’ve been playing around the Strength and Conditioning world for any bit in the last ten years, you’ll know mobility is a hot topic. You may be familiar with…
Trusting your body and powerful exercise
I am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…
How to Upgrade Bodyweight Workouts
There is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles, and flexibility simultaneously. Jenn Schwartz They may even look the same but the…
Trusting Your Body & Powerful Exercise
I am a neuromuscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…