Exercise – Movement Pathways

How to have sustainable progress with exercise and thrive with old injuries

By Jenn Schwartz March 4, 2021Exercise, Movement Pathways

Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries. The typical trainer only shows up with their body on their business card, leaving many important physiology lessons and learning completely out of their programming.

A Better Understanding of Mobility

By Jenn Schwartz January 19, 2021Exercise, Movement Pathways

If you’ve been playing around the Strength and Conditioning world for any bit in the last ten years, you’ll know mobility is a hot topic. You may be familiar with…

Trusting your body and powerful exercise

By Jenn Schwartz July 24, 2020Exercise, Movement Pathways

I am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…

The Health of your Nervous System

By Jenn Schwartz June 2, 2020Exercise, Movement Pathways

The most common beliefs that you have about pain and exercise are likely wrong. Learning to care for your Nervous System is the new way to manage chronic injury. Millions…

How to Upgrade Bodyweight Workouts

By Jenn Schwartz June 2, 2020Exercise, Movement Pathways

There is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles, and flexibility simultaneously. Jenn Schwartz They may even look the same but the…

Trusting Your Body & Powerful Exercise

By Jenn Schwartz May 26, 2020Exercise, Movement Pathways

I am a neuromuscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…