A Better Understanding of Mobility
If you’ve been playing around the Strength and Conditioning world for any bit in the last ten years, you’ll know mobility is a hot topic. You may be familiar with…
Trusting your body and powerful exercise
I am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…
How to Upgrade Bodyweight Workouts
There is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles, and flexibility simultaneously. Jenn Schwartz They may even look the same but the…
Trusting Your Body & Powerful Exercise
I am a neuromuscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…
How to have sustainable progress with exercise and thrive with old injuries
Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries. The typical trainer only shows up with their body on their business card, leaving many important physiology lessons and learning completely out of their programming.
The Health of your Nervous System
The most common beliefs that you have about pain and exercise are likely wrong. Learning to care for your Nervous System is the new way to manage chronic injury. Millions…