Trusting your body and powerful exercise
I am a neuro-muscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…
The Health of your Nervous System
The most common beliefs that you have about pain and exercise are likely wrong. Learning to care for your Nervous System is the new way to manage chronic injury. Millions…
How to Upgrade Bodyweight Workouts
There is a difference between exercises to move your body and exercises to stimulate your body, mind, muscles, and flexibility simultaneously. Jenn Schwartz They may even look the same but the…
Trusting Your Body & Powerful Exercise
I am a neuromuscular therapist. Helping athletes and movers transition from pain and tightness to fluid and agile motion is my job. One of the common themes amongst my clients…